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Group Exercise

Fitness CenterGroup Exercise Classes 

AM Abs / Gut & Butt

Strengthen your core, flatten and tone your abs and and strengthen your lower back, in this quick 20 minute class which focuses on core exercise.

Belly Dancing by Valeria

If you are looking for a great workout that is also fun, this is the class for you. Learn the unique style of this Middle Eastern dance and sculpt your body at the same time.

Total Body By Kareem & Watch Your Tone by Michael

This class is an interval training session for the entire body. A cardio and strengthening routine to get you in and out feeling worked and energized.

Salsa by Marlon

Get a great workout while learning some great dance moves by moving your body to this exciting Latin American / Spanish Caribbean based art of dancing.

Pilates by Elgin

Pilates, the focus of this discipline is to strengthen and stretch the abdomen and torso by solely using the body. Technique involves proper breathing and control over various muscles.

Hip Hop Dance by Pavan

You will definitely get toned and improve your endurance by taking this class. Learn the skills you need to work the dance floor! No experience necessary.

Yoga by Carleen/Hunt

Ideal for those seeking a more fitness-based version of yoga. Based on vinyasa and hatha style, this total mind and body workout improves functional strength, flexibility, muscle balance and relaxation. Multi-level options make it suitable for all fitness levels.

Zumba by Jade

Combines high energy and motivating music with unique moves and combinations that allow the Zumba participants to dance away. Add some spice and flare to your workout! This latin-based group exercise class is fun and easy to do. No dance experience required!

TIME MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY
7 a.m.

7:15 - 8:15 a.m. PILATES (ELGIN)

 7:15 - 8:15 a.m. VINYASA YOGA (CARLEEN)
8 a.m. 8:00 - 8:20 a.m. AM ABS (JADE) 8:00 - 8:20 a.m. AM ABS (JAY) 8:00 - 8:20 a.m. AM ABS (JAY)
9 a.m.
10 a.m.
11 a.m.
12 p.m. 12 - 1 p.m.
YOGA (HUNT)		 12 - 12:40 p.m.
TOTAL BODY BLAST  (MICHAEL)		 12 - 1 p.m.
YOGA (HUNT)		 12 - 12:40 p.m.
TOTAL BODY BLAST (MICHAEL)
1 p.m. 12:45 - 1:05 p.m.
LUNCH CRUNCH  (MICHAEL)		 12:45 - 1:05 p.m.
LUNCH CRUNCH (MICHAEL)
2 p.m.
3 p.m.
4 p.m.
5 p.m. 5:15 - 6:15 p.m.
PILATES (ELGIN)		 5:15 - 6:15 p.m.
VINYASA YOGA (CARLEEN)		 5:15 - 6:15 p.m.
SALSA (MARLON)		 5:15 - 6:15 p.m.
TOTAL BODY (KAREEM)
6 p.m. 6:15 - 7:15 p.m.
HIP HOP (PAVAN)		 6:15 - 7:15 p.m.
BELLY DANCING(VALERIA)		 6:15 - 7:15 p.m.
PILATES (ELGIN)		 6:15 - 7:15 p.m.
ZUMBA (JADE)
7 p.m.
8 p.m.
9 p.m.
10 p.m.

Classes may change during holidays and break periods

Rules and Regulations

In order for you to participate in the group exercise program, you must adhere to the following rules and regulations.

  • You MUST have your LIU ID & swipe at the Fitness Desk before entering the studio.
  • The use of cell phones and/or camera devices is strictly prohibited.
  • Bringing water and towels are recommended.
  • Let your instructor know if you have any medical conditions or are pregnant.
  • For safety reasons, there is no admittance 10 minutes after class begins.
  • Please put all equipment away when done.
  • No bags or any personal belongings allowed in the fitness studio.