Contact Us

Regulations

  1. Appropriate dress required.
    ● No boots, shoe or sandals.
    ● No open heel or open toe shoes.
  2. Only water or sports drink allowed in gym area. No coffee, food, soda or juice allowed.
  3. Plastic containers only. No glass allowed within the fitness room area.
  4. No bags, jackets, or excess clothing allowed within the fitness room area.
  5. No cell phones, clips. beepers, keys or belts.
    ● These items may cause tearing in padded machines.
  6. A spotter is required when using free weights. Please ask if you need any assistance.
  7. Please re-rack all weights after use.

Personal Training Guidelines

  • Ask any Fitness staff employee for a sign up form for Personal Training
  • Fill out the form in total including the correct telephone #s
  • Be sure to fill out all of your available times so that we may have a trainer respond as quickly as possible. 
  • Please list all of your goals through exercise so the trainers can be aware of what your program may include
  • In the other notes section you can list any injuries or physical issues you may have that the trainers will want to be aware of or request a particular trainer.
  • Your patience is asked during this process as the list is very full.  If you have not heard from anyone in 3 weeks please call the office to inquire if there is a problem with your application.
  • Training is set up so that we can see a high # of clients each semester.  In order to ensure that occurs, trainers will only stay with clients for 2 weeks, at which time they will walk them through their program designed specifically for their goals.  Trainers will answer any and all questions and assure that the client is confident in performing each exercise with correct form.  At the end of a 6 week period of following their program the client can return to the trainer and ask for a second program.  The trainer will work with that client for another 1-2 weeks to show them their new program.  The client will then be set on their own again for 5-6 week period.  Due to the high number of people interested you may only be trained twice per semester.  You may ask for additional written programs but trainers will not be able to spend 2 weeks explaining them at this point. 
  • Any questions or problems regarding the personal training program should be reported to the Associate Director of Recreation, Fitness.
  • All staff members should be able to show you to how to use any piece of equipment in our facility but they may not know specific exercises written in a program by a trainer.  Please do not hesitate to ask as they may be able to find you the answer you are looking for.
  • Personal trainers are asked to have clients throughout their work day, therefore if you miss 2 sessions without calling to cancel you will be dropped from the personal training list. 
  • Repeated cancellations will also cause our personal trainers to drop you from their list of clients.
  • Personal trainers’ telephone numbers are confidential and will not be provided to any client.  No exception.

Note:

  1. Consult a physician prior to beginning a fitness program.
  2. Fitness goal and orientation programs are available upon request (contact x4060).